If you are in a crisis or any other person may be in danger, the following resources can provide you with immediate help. United States
Emergency: 911 Suicide & Crisis Lifeline: Call or text 988 National Domestic Violence Hotline: 1-800-799-7233 Crisis Text Line: Text "DESERVE" TO 741-741 Lifeline Crisis Chat (Online live messaging): https://988lifeline.org/chat Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288) Essential local and community services: 211, https://www.211.org/ Planned Parenthood Hotline: 1-800-230-PLAN (7526) American Association of Poison Control Centers: 1-800-222-1222 National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255 National Crisis Line - Anorexia and Bulimia: 1-800-233-4357 LGBT Hotline: 1-888-843-4564 TREVOR Crisis Hotline: 1-866-488-7386 AIDS Crisis Line: 1-800-221-7044 Veterans Crisis Line: https://www.veteranscrisisline.net TransLifeline: https://www.translifeline.org - 877-565-8860
UK & Republic of Ireland
Emergency: 112 or 999 Non-emergency: 111, Option 2 24/7 Helpline: 116 123 (UK and ROI) Shout: Text "DESERVE" TO 85258 Samaritans.org: https://www.samaritans.org/how-we-can-help-you/contact-usYourLifeCounts.org: https://yourlifecounts.org/find-help/
Argentina
Emergency: 911 Recuerde siempre que si usted esta en una situación de emergencia debe comunicarse con los teléfonos: *107 (SAME-Sistema de Atención Medica de Emergencia), *911 (Emergencia policial), para atención telefónica inmediata. Si desea orientación telefónica a familiares y amigos, déjenos su mensaje y teléfono. Nos comunicaremos con usted. Argentina Suicide Hotline: +5402234930430 Spain
Emergency: 112 Telefono De La Esperanza - 717-003-717 - http://telefonodelaesperanza.org/llamanos Australia
Emergency: 000 Lifeline.org: https://www.lifeline.org.au/Get-Help/Online-Services/crisis-chat LifeLine Australia: 13 11 14 YourLifeCounts.org: https://yourlifecounts.org/find-help/ Beyond Blue https://www.beyondblue.org.au/get-support/get-immediate-support China
Emergency 110 Beijing Suicide Research and Prevention Center http://www.crisis.org.cn/ 800-810-1117 (landline) or 010-8295-1332 (mobile and VoIP callers) Shanghai Mental Health Center http://www.smhc.org.cn/ Lifeline Shanghai https://www.lifeline-shanghai.com/ Canada
Emergency: 911 Crisis Text Line (Powered by Kids Help Phone): Text "DESERVE" TO 686868 YourLifeCounts.org: https://yourlifecounts.org/find-help/ Crisis Services Canada: http://www.crisisservicescanada.ca/en/ Canadian Association for Suicide Prevention: https://suicideprevention.ca/need-help/ South Africa
Emergency: 10 111 for police or 10 177 for an ambulance 24hr Helpline: 0800 12 13 14 or SMS 31393 (and we will call you back) Depression and Anxiety Helpline: 0800 70 80 90 YourLifeCounts.org: https://yourlifecounts.org/find-help/ New Zealand
Emergency: 111 Lifeline 24/7 Helpline: 0800 543 354 Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO) YourLifeCounts.org: https://yourlifecounts.org/find-help/ India
Emergency: 112
Sneha India (http://www.snehaindia.org) is available 24/7 on the phone by calling 91 44 24640050
Germany
Emergency: 112 Hotline: 800 111 0111 Hotline: 0800 111 0222 YourLifeCounts.org: https://yourlifecounts.org/find-help/ Finland
Emergency: 112 Crisis Line: 010 195 202 If you are in a crisis or any other person may be in danger, please use the resources mentioned above for immediate help.