Resources
- https://www.sciencedirect.com/science/article/pii/S0039606021008540 (Yoga helps to lower cortisol, and thereby reduce stress, along with other non-medical interventions, e.g. art, canine, and nature therapy.)
- https://pubmed.ncbi.nlm.nih.gov/34082792/ (This study looks at Ayurveda and yoga interventions, those with acute respiratory issues (ARDS) not included. The study is in the process; recruitment took place in early to mid-2021.)
- https://pubmed.ncbi.nlm.nih.gov/27115477/ (Study on yoga as an adjunctive asthma treatment. They looked over studies, some including just yogic breathing and some also including poses and meditation. “We found moderate-quality evidence that yoga probably leads to small improvements in quality of life and symptoms in people with asthma.” More rigorous research needs to be done for any empirical certainty.)
- https://www.sciencedirect.com/science/article/abs/pii/S1744388121000050 (findings: “Yoga has been found to reduce the severity of dyspnea (labored breathing) and fatigue and improve sleep quality in chronic respiratory diseases.”)
- https://yogauonline.com/yoga-anatomy/extend-your-spine-how-backbending-supports-respiratory-and-cardiovascular-health (Back-bending in yoga can positively impact respiratory and cardiovascular health by expanding the chest and improving spine flexibility, leading to better oxygenation and circulation.)
- https://yogauonline.com/yoga-or-womens-health/free-yoga-video-simple-way-boost-your-energy-and-well-being-two-yoga (Practicing a simple, two-minute yoga routine can effectively boost energy levels and enhance overall well-being.)
- https://yogauonline.com/yoga-anatomy/practical-pointers-your-respiratory-system-more-just-pair-lungs (Understanding the respiratory system's anatomy and function can help optimize breathing techniques and enhance overall health and well-being in yoga practice.)
- https://inwavesyoga.com/yoga-therapy-long-covid/ (Yoga therapy can be a helpful tool for individuals recovering from long COVID by addressing physical, mental and emotional challenges associated with the condition.)
