1. What is long COVID? Long COVID is a condition in which people continue to experience symptoms of COVID-19 for weeks or months after the initial infection. Symptoms can include fatigue, brain fog, joint pain, respiratory difficulties, anxiety, depression and other physical and emotional challenges.
2. How can yoga, meditation and wellness practices help with long COVID? Yoga, meditation and wellness practices can help manage symptoms, promote healing and enhance overall well-being. These practices can reduce stress, improve respiratory function, enhance physical strength and flexibility, boost the immune system, improve sleep quality and promote emotional resilience.
3. Do I need to have any prior experience with yoga or meditation to join Aum Health? No prior experience is required. Aum Health is designed to be accessible to all, and our experienced teachers are trained to offer modifications and adjustments to ensure that each practice is tailored to the individual needs of our long COVID patients.
4. Can I access Aum Health from anywhere? Yes, Aum Health is accessible online, so you can access it from anywhere with an internet connection.
5. Can I connect with other long COVID patients at the Aum Health platform? Yes, our platform provides opportunities for long COVID patients to connect with others who are going through similar experiences, as well as to access expert advice and support from our team of experienced teachers and wellness professionals.
6. How often should I practice yoga, meditation and wellness practices? The frequency of your practice depends on your individual needs and goals. We recommend starting with a few sessions per week and gradually increasing the frequency as you feel comfortable. The teachers at Aum Health can help you create a practice plan that is tailored to your individual needs and goals.
7. How do I sign up? You can sign up by visiting our website and creating an account. Once you have created an account, you will have access to our library of yoga, meditation and wellness practices, as well as opportunities to connect with other long COVID patients and our team of experienced teachers and wellness professionals.